Destination Simple
Elizabeth and Suzanne have inspiring conversations about simplifying life to make it more enjoyable and sustainable, infused by living with intention, life balance, minimalism, mindful eating and so much more.
As friends, we regularly comment on how energized we feel after chatting and sharing ideas. We invite you into our conversations about living simply to share the energy.
Have a question about a topic we discuss? Have an idea for a future episode you'd like to hear more about? Reach out to us at destinationsimple.podcast@gmail.com.
Elizabeth Cancade is a holistic chef and culinary nutrition guide from Living Simply Kitchen. Suzanne Goulden is an Intentional Living Consultant. They live in rural areas of southern Manitoba, Canada.
Learn more about Elizabeth: www.livingsimplykitchen.com
Learn more about Suzanne: www.suzannegoulden.com
Episodes
15 episodes
Finding and Being a Supportive Friend in Wellness
Elizabeth is hosting an Invite-A-Friend 5-Day Sugar Free Challenge in March. The "invite-a-friend" prompted a conversation between Suzanne and Elizabeth about how to be a supportive friend, how a friend supports you, and who to select as a supp...
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Season 3
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Episode 1
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22:42
Our Personal Meal Prep and Kitchen Tips
In this episode we each came up with a list of meal prep and kitchen tips that we personally use in our own kitchens. So get your pen and paper out for this one! Especially when Elizabeth shares simple recipe ideas for every meal of the day!
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Season 2
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Episode 6
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52:29
Mindfully Moving into Fall
Elizabeth and Suzanne discuss being mindful through this seasonal transition. As we come back to more routine, sometimes we can get too busy. Take some time now to think about your upcoming schedule and fitting in some time for you.
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Season 2
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Episode 5
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38:01
Ebbs and Flows & Creating Balance
In this episode Suzanne and Elizabeth chat about life's busyness, recognizing it and prepping for it.When life ramps up - summer can be busy, how to make the choice to come back to simple. How to create balance...
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Season 2
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Episode 4
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44:25
Honouring Your Big Blocks
In this episode, our conversation centers around figuring out priorities and simplifying your busyness so you have time for your own well-being. Join our conversation to hear:· What are big bl...
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Season 2
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Episode 3
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1:02:59
No Pressure Gardening
In this episode, Elizabeth and Suzanne discuss their growth experiences around individualizing their gardens. Discussed in this episode:Embracing intentional living in the garden.Hear about Suzanne's epiphany m...
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Season 2
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Episode 2
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46:35
When You Have to Make a Change
Elizabeth and Suzanne welcome you to season two of the Destination Simple Podcast! In this episode:Suzanne and her husband made a big life-changing decision which conflicted with Suzanne's minimalist values. How did she...
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Season 2
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Episode 1
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27:50
The Money Mindset Challenge
This episode is all about rethinking our spending. It's based on this blog post written by Suzanne.Elizabeth and Suzanne discuss a hands-on exercise that...
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49:08
Writing a "Done" List
This episode conversation launches from Suzanne’s blog post: The “Done” List. In this episode we talk about the benefits of writing a list of the things you’ve done ...
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Season 1
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Episode 6
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21:01
Making and Maintaining Life Changes
Our conversation is launched from this blog post: Making and Maintaining Life Changes. Topics discussed in this episode:· ...
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Season 1
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Episode 5
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54:41
When Highs Trigger Lows
This episode is based on a personal essay written by Suzanne for her newsletter community. In this newsletter Suzanne explores a recent low point she experienced after a particular exhilarating high she’d been on while in the early development ...
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Season 1
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Episode 4
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1:15:54
Creating Intentional Friendships
In this episode Elizabeth and Suzanne discuss being intentional as a friend and look at both the giving and receiving end of being a good friend. Topics in this episode:What are the important relationships in our lives?...
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Season 1
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Episode 3
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45:43
Challenging Our Routines
In this episode we discuss challenging our routines. Using a personal essay from Suzanne’s email community newsletter as a launch point for their discussion, Suzanne talks about making her morning routine work for her even though it may go agai...
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Season 1
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Episode 2
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1:02:00
Simple Living and How to Stop Rebelling Against Yourself
In our inaugural podcast episode, we cover a lot of ground in an hour! We may have a bit to learn about staying on task. LOL But this is an inspiring conversation that you don’t want to miss. In the hopes of adding inspiration to yo...
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Season 1
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Episode 1
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57:29