Destination Simple

Making and Maintaining Life Changes

August 24, 2023 Suzanne & Elizabeth Season 1 Episode 5
Destination Simple
Making and Maintaining Life Changes
Show Notes

Our conversation is launched from this blog post: Making and Maintaining Life Changes. 

Topics discussed in this episode:

·         Learn to listen to your body and mind to meet your needs.

·         We tend to not stop until change is forced upon us. 

·         How to break away from the expectations of society to do what’s right for you.

·         Giving yourself permission to simplify. 

·         Realizing what’s right for you at the core. 

·         Is there overwhelm in the options to simplify your life?

·         When making changes affects your friends and family.

·         Intentionality around food. 

·         Deciding where to make changes.

·         Intentionality in your home. 

We'd love to hear from you, email us at to share your thoughts, ideas, and questions about this episode. Have a question about applying simple living to your life? Or let us know about something you'd like us to discuss on a future episode about making intentional choices.

Learn more about the hosts of Destination Simple:
Elizabeth Cancade, holistic personal chef at Living Simply Kitchen. Follow Elizabeth on Instagram.
Suzanne Goulden, Intentional Living Consultant. Follow Suzanne on Instagram.